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Practice Name

Oak Ridge Chiropractic

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Primary Location
8004 Linville Road, Suite B
Oak Ridge, NC 27310
Phone: 336-644-8078
Fax: 336-644-8079

Office Hours

Day
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
Friday9-1CLOSED
SaturdayCLOSEDCLOSED
SundayCLOSEDCLOSED
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Start on your path to Better Health Today!  New patients receive a Free Consultation.

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Dear Dr. Lorczak and Ana, I wanted to thank you for all your care and concern during my visits to your office. I have never been to ANY Doctor's office where they truly care for the well being of their patients. You both are awesome and again, I thank you!

Lisa / Oak Ridge  NC

I got into an auto accident, was having pain in my upper shoulder and I went to see Dr. David Lorczak at Oak Ridge Chiropractic. I have been happy with everything and I am enjoying how loose and flexible my back is now. It is like I'm 10 years old again.

- Wes K. / Oak Ridge, NC

Office Hours

Day
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
Friday9-1CLOSED
SaturdayCLOSEDCLOSED
SundayCLOSEDCLOSED

Call now to schedule your appointment! (336) 644-8078

Contact

Oak Ridge Chiropractic
8004 Linville Road, Suite B
Oak Ridge, NC 27310
Get Directions
  • Phone: 336-644-8078
  • Fax: 336-644-8079
  • Email Us
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